The Southeast Permanente Medical Group

The Southeast Permanente Medical Group is an integral part of Kaiser Permanente. Our physicians can coordinate virtually every aspect of patient care - from referrals to laboratory tests to medications. With everything under one umbrella, our patients receive the highest continuity of care.

 

 

Kaiser Permanente is excited to offer a new group for our members who are suffering from chronic pain and are interested in learning how mindfulness may be beneficial for coping. 

Home Practice:

Forms:

Mindful Movement Resources:

Guided Meditations:

Self compassion break: 6 min
Helen Vantine, Ph.D.  


Listen above or click here to download. 

Body Scan: 10 min
Helen Vantine, Ph.D.


Listen above or click here to download.

Compassionate Body Scan: 15 min
Jennifer Whaley, MD


Listen above or click here to download. 

Compassionate Body Scan: 20 min
Helen Vantine, Ph.D.  


Listen above or click here to download. 

Body scan: 25 min
Jennifer Whaley, MD


Listen above or click here to download.

Affectionate Breathing: 10 min
Helen Vantine, Ph.D.  


Listen above or click here to download. 

Breath Meditation: 20 min
Helen Vantine, Ph.D.  


Listen above or click here to download. 

Meditation for the Body and Mind in Pain: 20 min
Helen Vantine, Ph.D.  


Listen above or click here to download. 

Awareness of Breath, Body, and Working with Intense Sensations: 30 min
Jennifer Whaley, MD


Listen above or click here to download. 

Choiceless Awareness: 30 min
Helen Vantine, Ph.D.  


Listen above or click here to download. 

Books:

Mindfulness Practice:
Loving Kindness Meditation:
Mind Body Connection:
 Self-Compassion:

Mindfulness Websites:

Smartphone App: