Kaiser Permanente is excited to offer a new group for our members who are suffering from chronic pain and are interested in learning how mindfulness may be beneficial for coping. 

Home Practice:

• Home Practice following Class 1: Click here for .pdf

• Home Practice following Class 2: Click here for .pdf

• Home Practice following Class 3: Click here for .pdf

• Home Practice following Class 4: Click here for .pdf

• Home Practice following Class 5: Click here for .pdf

• Home Practice following Class 6: Click here for .pdf 

• Home Practice following Class 7: Click here for .pdf

Forms:

• Home Practice Record Form: Click here for .pdf

• Awareness of Pleasant Events Calendar: Click here for .pdf

• Awareness of Unpleasant Events Calendar: Click here for .pdf

• Awareness of Difficult Communications Calendar: Click here for .pdf

• 21-Day Gratitude Challenge: Click here for .pdf

• Loving Kindness Meditation Instructions: Click here for .pdf

• The Practice of RAIN for Difficult Emotions: Click here for .pdf
   
  

Mindful Movement Resources:

• Mindful Movement Yoga video: https://www.youtube.com/watch?v=_pYoDdUijY8
  
  
• Chair Yoga: Twists and Stretches: https://www.youtube.com/watch?v=t5UH0pKN-0M
  
  
• Chair Yoga: Hip Stretches: https://www.youtube.com/watch?v=dzJfeWvO03U
  
  
• Chair Yoga: Neck and Upper-Back Stretches: https://www.youtube.com/watch?v=yL2OTNitsJU
   
  

Guided Meditations:

Books:

Mindfulness Websites:

• Atlanta Mindfulness Institute:  http://www.atlantamindfulness.com
• Center for Mindfulness at UC San Diego Health:  https://health.ucsd.edu/specialties/mindfulness/
• Mindfulness-Based Stress Reduction: www.umassmed.edu.cfm
• Mindful:  https://www.mindful.org/
• 10% Happier: http://www.10percenthappier.com/mindfulness-meditation-the-basics/
• Tara Brach: https://www.tarabrach.com/

Smartphone App:

• Insight Timer: https://insighttimer.com/